A safe, compassionate space for adults navigating anxiety, life transitions, and the profound journey of parenthood. Telehealth sessions available.
Taking the first step toward therapy can feel overwhelming, but it can also be the beginning of real change. I provide a safe and supportive space where you can explore your feelings, gain clarity, and build tools that help you navigate life with more ease.
I work with adults experiencing stress, anxiety, and life transitions. I also specialize in perinatal and postpartum mental health, offering guidance and support for new parents as they adjust to the many changes that come with growing a family.
My approach is compassionate, collaborative, and tailored to your unique needs. Reaching out is a brave first step — I would be honored to connect with you.
Whether you are navigating a major transition, adjusting to parenthood, or simply seeking a place to feel heard, therapy can provide the support and direction you need.
Specialized PMH-C certified support for perinatal mental health, postpartum depression, anxiety, and the profound adjustments of new parenthood.
Guidance and tools for navigating the challenges and joys of parenthood — building confidence, connection, and resilience in your family system.
Support through change — career shifts, relationship changes, identity questions, and other major turning points that call for reflection and growth.
Evidence-based strategies to manage anxiety, reduce stress, and develop sustainable coping skills for everyday life.
Navigating family conflict, relationship issues, LGBTQ+ concerns, and building healthier patterns of connection and communication.
A feminist, affirming approach to women's mental health — from body image and mood to identity, self-worth, and empowerment.
"I believe that you already have strengths and resources within you."
My role is to help you uncover and strengthen those capacities — so you feel more confident, resilient, and grounded in your daily life. I work collaboratively with you, meeting you where you are and building a therapeutic relationship rooted in trust, empathy, and genuine care.
I currently offer telehealth sessions, making it easier to access care in a way that works with your schedule and life. Whether you're in Los Angeles or Northern California, support is available.
I believe financial barriers shouldn't stand between you and the support you need. I accept insurance and offer a sliding scale for those who qualify.
50-minute individual therapy sessions via secure telehealth platform.
Out-of-network? I offer courtesy billing and can provide a superbill for reimbursement submission to your insurance provider.
Reaching out is a brave first step. I would be honored to connect with you and explore how therapy can support you.
Not sure if therapy is right for you, or if we're a good match? A free consultation call is a no-pressure way to ask questions, share what's on your mind, and get a feel for how I work. There's no commitment required.
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